Author: Rick Coupland

Sugar and Its Alternatives

By the time you are reading this edition of the TKC, you will have already made your 2018 New Year’s resolutions, if you are so inclined. Many of these self-promises are related to the betterment of our health. Next to quitting smoking, I’m sure losing weight and eating healthier are two of the more popular ones. When we want to change our eating habits, it’s not just the foods we eat that make a difference. We also need to know what foods to avoid. Learning to read labels while shopping can help. It is alarming to most when they...

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The Health Benefits of Drinking Tea

“And by the river upon the bank thereof, on this side and on that side, shall grow all trees for meat, whose leaf shall not fade, neither shall the fruit thereof be consumed: it shall bring forth new fruit according to his months, because their waters they issued out of the sanctuary: and the fruit thereof shall be for meat, and the leaf thereof for medicine.”  (Ezekiel 47:12) Did you know that tea is the second most consumed beverage in the world, outdone only by water itself? And here’s a little more trivia for you; all “true” teas are...

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Filtering Your Water

Water is our lifeline, we need it for our survival. Every cell in your body, organ, tissue and yes even your bones contain water. In fact, about two-thirds of your body uses water to help regulate its temperature, keep joints lubricated and to eliminate waste. It plays a vital role in nearly every bodily function. Staying hydrated therefore contributes to keeping us healthy. We’ve been told since our early days to drink several glasses of water each day. Many of the foods we consume contain water which also supplements our daily needs. Starting your day off with a glass...

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Honey and the Bee

Perhaps nature’s sweetest food, honey, is another superfood that can help with the prevention and treatment of many ailments. And it just may be the only food that never spoils. Archaeologists found pots of honey in an ancient tomb while excavating the pyramids in Egypt. Dating back approximately 3,000 years, it is the world’s oldest sample, and was still perfectly edible. Nowadays, as with so many of our foods, honey is processed to the point that store bought is nothing more than golden chemicals. There is actually more harmful content in it than good. Honey should be purchased raw...

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Fasting for Physical and Spiritual Health

“Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast.  Verily I say unto you, They have their reward.  But thou, when thou fastest, anoint thine head, and wash thy face; That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly.”  (Matthew 6:16-18) Fasting is best described as “a voluntary abstinence from food”. There are many reasons to fast, some are related to health issues. Along...

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